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Fueling Guidelines for Training Runs & Races

Improve your running performance by mastering nutrition and hydration before, during, and after your training runs and races. Determine your personalized fueling and hydration needs based on your weight, the time and duration of your run, and total training volume.

Get answers to these common questions and more:

“What do I eat before my run?”
“How much should I eat and drink during my run?”
“What should I eat the days leading up to a race?”

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