In September 2023, I competed in the Atacama Crossing, a 250km 6-stage footrace through the Atacama Desert in Chile. It was my first stage race and I finished feeling strong, injury-free, and in 2nd place.

Ultramarathons have been called eating contests, and for good reason. A runner’s nutrition strategy, or lack of, can have a major impact on how well his or her race day plays out. Here are some basic guidelines that can be considered as you prepare for your next race.

For the last few years, I’ve lived in Vaasa, Finland so I’ve become familiar with how to train when 4-6 months of the year are in winter conditions. This experience has informed how I would go about my training and preparation if I were planning to race in an ultramarathon or stage race in Antarctica.